In-Studio Classes
We believe in keeping students inspired and motivated to move their bodies. Our classes encourage students to connect, to explore, and to discover what moves them. Our classes not only focus on the beauty of pole dancing but also the power of being sensually connected to your mind, body, and soul.
new students AND ALL BEGINNERS
BEGINNER POLE 1
Our beginner pole classes teach you several pole spins, tricks, and dance elements. Each week we will cover a new beginner pole dance trick or spin, as well as sensual movement basics.
No dance or fitness experience needed and ALL bodies are welcome.
Attire: Leggings or shorts, a tank top or comfortable shirt, and bare feet or socks.
beginner pole combos & climbs-level 1.5
This class is for all beginner students that have taken a minimum of 6 weeks of Beginner Level 1. This class will give you the skills and tools to connect your beginner spins into more dynamic and fluid combos. This class will also teach you the fundamentals of pole climbing.
Prerequisites: 6 weeks of prior pole experience
pole tricks and SPINS-LEVEL 2
This class will introduce you to more dynamic pole spins and take you on a deeper dive into sensual self-expression. You will begin to connect more intricate pole tricks and spins together to create fluid and creative sequences.
Heels welcome and encouraged at this level.
Prerequisites: A minimum of 6 beginner pole classes.
heels technique and flow-LEVEL 2+
In this mixed level class you will learn the art of sexy and sensual heel work. You will also learn valuable tips and techniques that allow you to move confidently and seamlessly on and around the pole.
Prerequisites: 3 beginner pole classes
SENSUAL movement & freestyle FLOW-LEVEL 2
NO FIRST TIME STUDENTS
This class is designed to elevate your pole flow, fluidity, and freestyle. The class focuses on developing your sensual dance movement and pole dance fluidity. You'll learn to seamlessly connect your pole skills with fluid, expressive sensual movement, while enhancing and expanding your personal movement as well as develop your freestyle dance.
Prerequisite: At least one month of pole experience, including basic spins and tricks. Must be comfortable with freestyle pole dancing.
No first-time students.
SEXY pole flow-level 2
NO FIRST TIME STUDENTS
This class is designed to elevate your pole flow, fluidity, and freestyle. The class focuses on developing your sensual dance movement. You'll learn to seamlessly connect your pole skills with fluid, expressive sensual movement, while enhancing and expanding your personal movement & develop your freestyle dance.
Prerequisite: At least one month of pole experience, including basic spins and tricks.
STRETCH and strengthen-ALL LEVELS
This class is for students of any level or ability who would like to increase their mobility and flexibility in a soothing and sexy environment. This class will incorporate active and passive stretching techniques designed to aid in your mobility and support your flexibility goals.
Yoga block needed.
Recommended skills: None
Attire: Leggings or shorts, comfortable top, bare feet or socks.
Pole Flow & FLOORWORK-Level 2+
Low Pole Flow and Floorwork is an all ground pole flow and floorwork based class. This class will aid you in developing your floor work, sensual, and sexy movements as well as help you develop a deeper connection to music and your body. It will help you discover the importance of breathing and the mind/body connection to music. You will learn beginner-intermediate floor and ground level pole flow sequences you can use, mix and match, or just add to your current bag of tricks. This class will also introduce you to the use of other props such as the chair or the wall so that you can begin to expand your dance horizons. You will also begin to develop a greater understanding of music connections both physically and emotionally.
Prerequisites: Beginner Pole Fundamentals Series
Attire: Pole/yoga shorts or leggings, knee pads (optional), bare feet, socks or heels.
WORK IT and twerk it-ALL LEVELS
Work it, wiggle it, and make it bounce! No booty is too big or too small for this class, so come shake what your mama gave you! In this class you'll learn the basics of twerking and booty bouncing. Your new found booty skills will be incorporated into cardio filled routines and sequences. This class is sure to make you sweat and get your booty moving and grooving!
Recommended skills: None
Attire: Anything you can move freely in.
Just Dance
This is an all dance and movement based class. This class will begin with a sensual warm up and soothing stretch. Just Dance will then challenge you to explore your own style of dance and sensual movement. We highly encourage you to bring your own songs and dress in whatever makes you feel sexy, alluring, and strong. This class is all about exploring your own dance style, movement, and musicality. You will also be challenged with dance assignments, intentions, and have the opportunity to dance to various styles of music.
Recommended skills: We recommend 4 weeks of prior pole experience.
Attire: Anything you feel comfortable in. If you desire, we welcome all those sultry outfits you’ve stashed away or anything that makes you feel amazing. Whether it’s a baggy pair of sweats, a bikini, sexy lingerie, or those cute booty shorts, we encourage you to bring it all because you never know what dance mood you will be in!
OPEN STUDIO
This is an open level non-instructor led class for students wanting to have extra studio time for themselves. You will have your own pole and dance space for the duration of the class. This time is your own and can be used to dance, move, spin, or .
An instructor or Uplift staff member will be present, but no instruction will be offered.
Prerequisites: 9 months of prior pole experience
